Turning 30 is a weird thing for a lot of people. When I was young, I thought 30 was the point in my life where I’d finally be an adult. I’d have my act together and be doing a lot of “adult” things. The truth is, I just feel 18 with 12 years of experience.
The majority of my 20s were filled with self satisfaction, pleasure seeking, and not a lot of forward thinking. My late 20s were the beginning of me beginning to notice there is so much more to the world than that. I’m very grateful I’ve been able to have a kind of introspection that allowed me to notice these things about myself and realize I could do better.
From the time I graduated high school until around age 24, I participated in a lot of self destructive behaviors and unhealthy habits. At 25 I finally got my associate’s degree. At 26 I went back to school for my bachelor’s degree. At 28 I graduated and got a job. At 30 I’m continuing my educational journey by getting my master’s degree. It took a while to turn the ship around but for the first time in years I finally feel like I’m on the right path.
Whereas my 20s were dedicated to pleasure seeking, I’m setting a different intention for my 30s.
In my 30s I want to be healthier; both physically and mentally. Instead of being involved in self destructive behaviors, I want to engage in activities that will encourage growth, change, and positive outcomes.
I’m going to get better at relationships with friends and family. I took relationships for granted in the past, but I’m going to make a serious effort to maintain relationships.
I’m going to take my health more seriously. Starting at the beginning of August this year, I’ve made some changes that gave me some momentum to work with as I turned 30. I’m eating lots more fruits and vegetables and a lot less processed food. I’m drinking a lot less coffee and a lot more water.
I don’t think I’ll ever cut coffee out completely because I <3 it so much, but I was drinking a pot (sometimes more!) of coffee per day. If anything I think it made me more tired because my body was so stressed from all the caffeine. I’ve already noticed a positive difference in energy levels in focus since cutting my intake.
These are just some of the things I hope to bring to my life in the next decade. Health, relationships, forward thinking, and positive outcomes. Here’s to the next 10 years!